Weight Training in Morristown NJ And Fitness Goals

by | Jul 27, 2015 | Training and Fitness Centers

People use weight training in Morristown NJ to achieve different fitness goals. It’s important to understand that not everyone who trains with weights wants to add a huge amount of muscle mass. For some, the goal is to just gain functional strength. Athletes such as boxers and wrestlers may be bound by weight classes. They can’t afford to put on any more weight. They want to only add strength and power while remaining lean. The same can be said for basketball players in some cases. Other people may want to train with weights to help with weight loss.

Those who know a lot about fitness know how important Weight Training in Morristown NJ is to weight loss. Muscle burns more calories than fat. If a person is able to add more muscle, they will be able to take in more calories without putting on unsightly fat. Muscle can also help to improve the tone of one’s body. Without muscle tone, the skin may sag. Resistance training can be used to help keep the metabolism active during calorie restriction. When a person exercises with weights, the trained muscles are still using more calories than normal 24 hours after the exercise session.

weight training must be done with the correct form. This means that an individual must choose a weight that isn’t too heavy for that person to lift. Often times, people try to lift weights that are too heavy. Some lifters do this to impress other people in the gym. Incorrect form is one of the leading causes of injuries in gyms across the country. While some injuries may heal in a week or two, others may take months to heal. Some may even require surgery.

If a person is weight training to build muscle, more protein than normal has to be ingested. It’s recommended that people looking to add muscle take in protein immediately after exercising. This can help to fuel the rebuilding process. Protein shakes are an excellent source of protein and can be prepared before a person works out. Protein bars can also be brought to the gym for easy access after a workout.

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